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You Ask, I Answer: Almond Milk
I am trying out almond milk and wondering why calcium is listed [on the nutrition label] as 0% [per serving] when it is made from almond base made from almonds. What are your thoughts about almond...
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You Ask, I Answer: Giving Up Dairy
I’m seeing a nutritionist who has given me a regimen to follow. I’m a little skeptical of it, so am researching each of the items one by one. One of the items is forgoing milk. She said cow’s milk is...
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Quick & Healthy Recipes: Almond “Milk”
Although almond milk is becoming widely available in supermarkets across the country (especially now that Silk sells its own variety), nothing beats the taste of a homemade batch. Almond milk recipes...
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You Ask, I Answer: Nutritional Content of Homemade Almond Milk
Is there any possible way to calculate the nutritional information (calories, fat, fiber, etc.) when making homemade almond milk? It’s been asked across the web a few times and I was wondering if maybe...
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You Ask, I Answer: Nut Butters, Nut Milks, Protein, and Satiety
I understand that nuts are filling because, in part, of their protein. Do nut milks (e.g., almond milk) possess similar properties? Are they as “filling” or have as much protein? Also, what is a good...
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